Dried Apricot

One of the very popular fruits that enter the market in summer is apricots. This delicious and nutritious fruit can be consumed in dry form as well. About half a cup of apricots contains 153 calories energy, 40gms of carbohydrates, 6gms of fiber, 2gms of proteins, 13% of potassium, and 58% of vitamin A.The plum form of this delicious fruit is used as an ingredient of many Iranian foods and as a delicacy in the parties. 1/3^rd cup of its dried form contains 101 calories of energy, 27 gms of carbohydrates, 3 gms of fiber, 1 gm of protein, 5% of vitamin A and 7% of potassium.